” Lauki ” or Opo squash summer stew!


We can all relate to Comfort Foods ! The need at times for cooking and tasting a bowl of memories that soothes the body and heart. I have many such moments especially when I am homesick. Lately , I have been satisfying myself with several comforting dishes. It is not just the taste of them but the entire process of cooking that is ” comforting”. While I have added many dishes to my comfort foods list, there are some that belong to the many moons ago times of growing up in India.

One such dish is a simple , rustic style squash stew.  The squash is ” lauki” in Punjabi language and best known as ” opo” squash in the American markets.

1 medium sized squash , washed, peeled, cut into medium dice( 5-7 cups approximately)

1 large yellow onion, sliced

2 -3 large tomatoes, cored and diced

1 inch piece fresh ginger, chopped fine

2 tablespoons ghee or oil of choice

1 tablespoon turmeric powder

1 teaspoon coriander powder

1 jalapeño , whole, ( optional)

Salt to taste

  • Heat a pan. Add ghee.
  • Add onions and sweat for 3-4 minutes, till translucent
  • Add the ginger and cook for a minute.
  • Add the squash, turmeric, coriander and jalapeño
  • Stir well to evenly coat all pieces with the dry spices
  • Add the tomatoes ,salt and a 1/4 cup water.
  • Bring to a boil. Then lower heat and let simmer, covered for about 15-20 minutes

Comforting when accompanied by stormed rice.

NOTE : I did not peel the squash as it was very fresh and tender at the Farmer’s market .

As I enjoy my bowl of ” lauki”, I also think of hot summer afternoons in Calcutta more than half a century ago!!!! A simple lunch of the stew over a bowl of hot rice , accompanied by lemon pickle and plain yogurt.

For those of us who moved far away from home and have become dual rooted in adopting another home, these comfort food memories are very special.

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